What Is A Good Way To Get Rid Of Belly Fat?
Posted on December 26th, 2009 in Flatter Stomach
i am thin, but i still have belly fat. i really want to get my stomach more toned, not just the flab i have now. im not talking about some incredibly muscular six pack here, i just want a toned non-flabby stomach.
what are some good ways to achieve this goal? do i have to be excercising everyday? im a teen, so i have school and lots of hw, so i don’t have all this time to excercise? i know i’d need to do cardio to burn the fat first, otherwise, i’d just add muscle on top of the belly fat.
thanks so much!
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This post has 2 comments
December 26th, 2009
you need to exercise every day and do site ups to use the fats in stomach. run at least 5km in the shortest possible time.
you also need to eat healthy foods and eat a lot vegetable in foods.after eating you need to eat fruits.than you exercise.
eat dinner around 7pm to digest your food you eat before you sleep. lunch should be eaten at 12pm. and breakfast at 8 am.
exercises at the time of 4pm.
December 26th, 2009
i;m trying to figue out the same thing!