The Best Diet For Burning A Little Extra Belly Fat???
Posted on December 18th, 2009 in Flatter Stomach
I just need to burn off that extra little “roll” around my waist. Besides hard core exercise, any suggestions?
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This post has 5 comments
December 19th, 2009
Cut down on foods and drinks that can cause you to bloat, such as sugar, salt, refined carbs (such as white bread) and carbonated drinks. Drink a lot of water, too. You will need to exercise, though, to tone those muscles. Even the skinniest of girls have belly-pouches if they don’t do some crunches!
December 19th, 2009
if it is only a little around you belly it may be fluid retention, workout wearing cling wrap around your belly, it sounds silly but it works, also try eating a healthy diet low in bad fats and refined sugar, eat whole grain breads instead of white, and don’t just eat a couple of big meals, eat a lot of small and healthy meals, including fruit and veg, lean meat, low fat dairy and grains
December 19th, 2009
breath using your diaphragm, that means when you breath in and out, your belly moves rather than your chest.
this will cause your tummy to exercise constantly, but with minimal effort!
cheers
December 19th, 2009
Read tips & articles on different types of diets, exercise programs, yoga & much more….also some great ab workouts
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
December 19th, 2009
besides exercise(which is a biggie) watch what you eat, maybe go to smaller portions of food…i’m not saying starve yourself just cut back on the carbs and sweets. hope it helps!