Is Jogging A Good Way To Lose Belly Fat For A Guy?
Posted on December 19th, 2009 in Flatter Stomach
I am not a total fatty. I just have a little more weight in my stomach area than I want. Is jogging a good way to burn it off?
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This post has 11 comments
December 19th, 2009
Jogging and exercise in combination with a good diet will loose that gut. Even if you exercise quite a bit but still eat fatty food high in calories, it will never go away. On the same token, if you change your diet and don’t exercise, you will experience the same results.
Doing crunches or abdominal workouts would also help to tone up that area giving the appearance of it being smaller.
December 19th, 2009
maybe you can try to swim ,this will be more effective to lose belly fat ,
More importantly ,swim can help you increase vital capacity and muscle . you can also use the ABS Flex Belt to assist
December 20th, 2009
YEEEESSS!!! crunches are to tone your mid section. It would take alot of crunches to burn off belly fat. Any cardio is a good way to burn belly fat. Im a girl & its hard to get a flat tummy but all i do is jog and do a few sit ups in the morning & night and i’ve seen results. Good luck
December 20th, 2009
cutting out the beers would help, and not eating heavy meals late at night so they lay on your stomach all night.
as for exercise, go for sit ups, brilliant for stomach muscles, straight up sit ups, and sit ups with bends to the sides.
December 20th, 2009
Absolutely! Keep a good, firm, posture while jogging. It definately uses a lot of ab muscle work. Of course adding sit ups and plank position workouts to the regimen tones you up.
December 20th, 2009
Yes, i think so. My friend named spencer lol has this same problem. He runs and stuff so yeah. cardio is a good way to burn off anything.
edit: also you should do sit ups =]
December 20th, 2009
Personally, I think sit-up or crunches are more direct way to get rid of belly fat.
December 20th, 2009
well cardio exercises are which include jogging but if you are going to jog than jog long distances
December 21st, 2009
Try heading to a gym. Better results than doing it in your house.
December 21st, 2009
sit ups are better
December 21st, 2009
yes