I’m Trying To Burn Off Belly Fat?
Posted on September 26th, 2009 in Flatter Stomach
Hey guys! im trying to burn off some belly fat, and get into shape for basketball….here’s my current schedule. what do you think?
Monday- Weight Training (Full Body [biceps,triceps,shoulders,])
Tuesday- Cardio
Wednsday- Cardio
Thursday – same as monday
Friday- Cardio
Saturday- Cardio
Sunday- off
I’m also cutting off fatty foods like sugar, sweets, sat. fats etc. i’m really monitoring my diet.
i’m hoping to cut fat off of my belly and add some muscle on my arms as well; at the same time being physically fit for basketball.
so do you think this is a good workout???
btw; this is just my offseason workout
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This post has 4 comments
September 26th, 2009
Sounds great. Eat small meals every 3 hours or so and keep up the good work. As you progress you might want to weight train 3 days, and split up the workout so it’s not full body in one day.
September 26th, 2009
it is good but make sure you are doing everything for awhile not just over a short period of time
September 26th, 2009
Go to the GYM.
Eat Right.
September 27th, 2009
Hah, So much Cardio? Did you know you loose
20% muscle when you exercise? Heh..
I exercise for 2 hours a day and that may seem
like a lot, but it’s nothing. I spend 30 minutes
on a treadmill and then
I work every part of my body, legs,arms
(even though I don’t like =P) back,
anything you can think of..and it only takes
a few minutes on each machine. Your
schedule is nice but why not do a little bit of
Cardio everyday and weight training.
Heh, trust me once you see
change you will just want to keep going.
Eat Healthy and be good
to your body, If your not good to your body
why do you think it’ll be
good to you? ;P Just saying..I hope you reach your goal.
Be Safe. Heh..