I’m Fat , Need To Diet , Work Out To Burn Fat And Lose Weight , My Stomach Err Belly Is Large .?
Posted on November 18th, 2009 in Flatter Stomach
Please help. I’m getting married in 7 months. I need to look good.
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- I’m Fat , Need To Diet , Work Out To Burn Fat And Lose Weight , My Stomach Err Belly Is Large .? Please help. I’m getting married in 7 months. I need to look good. : Burn Stomach Fat, Fat Burning Diets, Fat Burning Foods, Large...
This post has 12 comments
November 18th, 2009
Try http://www.sparkpeople.com
They have a menu planner where you track your calories, carbs, fat, protein. They give you a fitness planner and you decide what type of cardio and exercises you can do. They have support from members and the experts. It’s like having your own nutritionist.
Real Neat Site!.
Have fun! I pray the best!
God Bless!
November 18th, 2009
I dont know much about dieting but the best way is no breads that are made with bleached flour and hardly and sodium and NO corn syrup thats what my dad tells his patients he is a General Practitioner But you shouldnt worry so much stress can cause you to gain weight as well
But remember love you for you and never change you for someone else
November 18th, 2009
Dear Cindy,
It you are getting married, I´m sure someone do believe that you look good.
November 18th, 2009
Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little “help”, I suggest using Hoodia X600 Plus (it’s important to note that not all Hoodia works well, even if the bottle says “pure” or “standard”).
The Hoodia 600X Plus being sold at http://www.alllsite.info/hoodia-weight-loss.php is in my opinion, the best product on the market. It’s pure, no side effects, and they give you a free 15 day sample (there is a $7.99 shipping charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.
November 18th, 2009
don’t diet is die with letter t, not me but garfield say……
you much stop eat meal or you become vegeterian
November 18th, 2009
Let’s start by clarifying a couple of things:
1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).
2. Body fat percentage is a true indicator.
3. Fat is burned by reducing overall caloric value.
4. If you burn more than you consume, you will lose fat (lower body fat percentage)
5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.
If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you’ve got a head start on the world. Food is fuel for the body. Once you’ve accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips…anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES.
Let’s take these one at a time:
FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You’ll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you’ll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you’re used to eating fast food. It’s also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.
PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can’t build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don’t forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don’t fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don’t forget to exercise to exponentially reap the rewards of consuming protein.
CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That’s right, you can’t forget you are supposed to be exercising. The trick is choosing the good carbs. You’ll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it’s harder to lose the weight associated with them. That’s why it’s not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!
Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That’s because, you’re human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you’ll get to the point where you don’t even crave the bad stuff anymore.
For more on this method, I encourage you to check out http://www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!
November 18th, 2009
Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes…. However, it is not a permanent weight loss. You will eventually gain the weight back plus more.
When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat.
I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips.
1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned.
Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle.
Here are some exercises that will give you the best bang for your time.
Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles.
2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes.
Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time.
3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat.
What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.
Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.
Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.
Fibrous carbs such as fruits and vegetables.
These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight.
Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water.
Good luck
In your health,
Arnel Ricafranca
New Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer
November 19th, 2009
jump start your digestive system with a five day juice fast. That will clean out your digestive tract and prepare the way for proper nutritional choices. From there make a concious effort to know everything you are eating. Avoid trans fats, high fructose corn syrup, and excess dairy products. With 7 months to go you should develop a LIFELONG plan to exercise, keeping in mind to start slow but have realistic and obtainable goals along the way. Do no lose the weight too fast and learn ways to keep it off. Take a beginners yoga class to become more in touch with your body and breathing. Just a few helpful ideas.
November 19th, 2009
well you better start working, get down to your local fitness club and hire a trainer…also you can follow the hit T.V. show, Biggest Loser on NBC…
November 19th, 2009
It sounds like you need to stay motivated and start a fitness/diet/exercise program.
Counting calories and adding routine exercise to every day should help you reduce the unwanted pounds.
Good luck!
November 19th, 2009
I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. Find out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website http://getAnewBOD.com
November 20th, 2009
there is a good get fit channel on cable, I just started this week, some many people wait until the beginning of a new year to get in shape ,start today,your hubby to-be won’t know you when you walk down that aile