Im 13 And Want To Lose My Belly Fat?
Posted on December 26th, 2009 in Flatter Stomach
Don’t tell me Im to young please, i just want to lose a little bit and tone and try to get some noticeable muscles (but i cant do that if i have belly fat..)
what are some diet and exercising things i can do to burn it off fast.
hoping to burn it off my this summer.
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This post has 24 comments
December 26th, 2009
Eat few water crackers per day and exercise.
It is good of you to realise that we don’t need too many whales “Down Under”.
December 26th, 2009
Well this is how i did it. I simply let it take place overtime when working out. And i skip a lot of junk in my meals. Don’t let the diet be the first thing on your mind or you will lose motivation. But just skip on junk food and be more active.
December 26th, 2009
Make a steady workout routine, like, 30 crunches and fifteen minuets of jogging a day, something small, your young and we dont want to make you too lean.
December 26th, 2009
You cant spot-reduce (i.e. target) fat loss. Unfortunately the 1st place you put on fat is the last place you lose it. Make sure you are eating a healthy diet and get a healthy dose of exercise.
December 26th, 2009
METABOLISM! GET IT UP!
go to the YMCA, crunches, lifts, push ups girl, 100 a day.
train! train! train!
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December 26th, 2009
im 13 too
i just stopped eating junk food
and started doin crunchs and push ups
like 20 in the morning and 20 before u sleep everyday will
help alot and if u feel u can slowly increase how amny u do
December 27th, 2009
Eat healthy and find an activity/excercise you love to do so you won’t mind doing it every day until you get the results you want.
December 27th, 2009
try the lil Jack workout routine http://www.youtube.com/watch?v=TKCGe2Ezr…
December 27th, 2009
eat healthy foods and avoid any junk food
work out- do sit-ups and push-ups
make sure to keep up with dieting and working out and don’t put it off
December 27th, 2009
I am not really like an expert or anything, but I would say to do curl ups, push ups, and like jog everyday….
December 28th, 2009
sit-ups, crunches, and JOG JOG JOG JOG JOG
December 28th, 2009
EAT HEALTHY
run everyday
do sit ups
December 28th, 2009
hey im 13 and have been trying to do the same thing 4 ages!
Recently i’ve started doing like 60 sit ups a day and it seems 2 work
December 28th, 2009
dont eat for 3 days only eat fruits and yoghurt
my dad did that for 2 weeks he weighed 168lbs now hes 112lbs
December 28th, 2009
do crunches and stop eating fat food.
there’s no other way. less FOOD is the answer
December 29th, 2009
dont eat crap, and do the damn crunches
December 29th, 2009
eat better
December 29th, 2009
You are not too young to have belly fat. It is very common for young people to have a little fat around their mid section. You need to do do ab training. Your body is still maturing and I don’t think that dieting is going to help, but I do know that ab training will help. Get a video that gives attention to the core muscles (stomach area). You should be ok by the summer. Remember, don’t stress yourself if you don’t get the results, you are still growing and maturing in your body. Good luck and be safe with exercising.
December 29th, 2009
well first off, your belly is the first place THAT GAINS WEIGHT, and the last thing that LOSES WEIGHT.
dome some crunches, or buy a thing called “sauna belt”.
Its really great, I had it once but lost it somewhere, I bought it in my country. Its really hard to find in the stores, but they have something familiar to it.
December 29th, 2009
(im reading this out of a magizine)
1. find out a healthy weight to get down at
2. don’t skip meals,
3. eat milk products
4. eat a helthy breakfast (with fruit + milk)
5. clear ur fridge + cuboard of junkfood
6. stay active (karate, yoga, soccer etc)
7. stretch and excersize for 30 min a day, and then after a month or so 1 hour a day
December 29th, 2009
Crunches on a yoga ball so you work your muscle more if you can’t use a yoga ball lay on a chair with your lower body and pull your self up. Do this about 40 times a day for 2 weeks. Drink home made sugarless fruit smoothies and little solid food. Good luck:}
December 30th, 2009
yoga maybe can help you
March 11th, 2011
ive tryed to do this b4 2. bt im also very busy and do not have time 2 do this
June 6th, 2011
I\\\’m also 13.
I didn\\\’t want to lose weight, I just wanted to feel more confident and better about myself so I started skipping.
Believe it or not, it REALLY worked. Now I feel a lot more confident!! Try it, and see if it works for you!