If I Run And Burn 500 Calories Everyday, How Much Weight Would I Lose In About 2 Weeks?
Posted on November 25th, 2009 in Flatter Stomach
Imma also do situps and so on, to burn some belly fat,
Right now im about 6’0 and weigh in at 183. I’ve got alot of muscle, and dont look fat, but i could lose some flab from my belly and my face
More burn stomach fat info:
- How to Lose Belly Fat in a Few Weeks Wondering how to lose belly fat so you can go from fat abs to flat abs in time for your school reunion party? You can lose belly fat in a few weeks by following a healthy eating plan and exercising on a regular basis. Though it may sound like the boring old adage, “Eat less! [...]...
- How Do You Burn Fat Without Losing Weight? im 16, 5’5 and 125 pounds and i want to burn the fat around my stomach but i dont want to lose weight because i want to play football. i also dont want to lift weights alot because i dont want to stunt my growth : Burn Stomach Fat, Fat 16, Fat Reduction, Fat Stomach, [...]...
- How To Burn Fat Within 2 Weeks.? There is a pool party in 2 weeks and i have been taken multi vitamins loaded with them and i also hae been taking b comples and b-12. I have been doing sit ups. how can i burn fat around my stomach, love handles, and i dont really mind but my butt. I am a [...]...
- Help With Burning Belly Fat And Toning….? Hi!! First off- I will state my measurements- 36-26-36 (hourglass), 5 2′, 125 lbs, 18 yr. I desire to lose some of my belly flab and just to tone it. I dont have very much pudge, basically just enough to grab a little, and the thing is- I dont have a car so i cannot [...]...
- Will This Work To Burn Fat Fast? I go to school I came back and like today I eat just like6 nuggets!! then I go to my garage I jump the rope 300 times the I run for a 45 minutes mmmmmmmmmmm…. the I do ABS the I do chest press in total 180 then biceps 100 but I dont know what [...]...
This post has 4 comments
November 25th, 2009
If you’re good on your diet you could lose 10 lbs.
November 25th, 2009
Hey guy, it depends on how many calories you are consuming!!!
You have to keep track and do your math! You have to burn more calories than you take in to lose weight. At 6’0″ and 183# you are good to go weight wise. You just need to tone up.
The sit ups (crunches) are your best bet for 6-pak abs and that’s what you are looking for. Your face is fat? Maybe your face shape is what you inherited. Faces usually lose weight as your body generally loses. If your muscles are well developed generally, then your weight is in the muscles, not fat. Just work on your abs.
I am an RN
November 25th, 2009
http://answers.yahoo.com/question/index;…
please take a loook
November 25th, 2009
3500 calories = a pound
500 cals a day for two weeks = 7000 cals
7000 divided by 3500 = 2 pounds
buts thats considering that you are not exceeding this amount in your calorie intake