I Want To Lose My Belly Fat,how Many Calories Should I Be Burning Per Day On Treadmill.?
Posted on November 07th, 2009 in Flatter Stomach
I walk on the treadmill for 30min 2.5mph.I am 26 yrs old 5’3” and 125lbs.I dont want to lose alot of weight,just want to maintain it.I just need to lose the belly fat
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This post has 2 comments
November 7th, 2009
I found this on this website. There are more tips and info.
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Go to: http://healthylifeday.com/index.php?option=com_content&task=view&id=55&Itemid=62
November 7th, 2009
Working out is great, but your diet has alot to do with it also. you can calculate the calories you eat vs. the calories you burn. if you burn more than you eat, than you are burning fat!