I Really Need Some Fun Exercises To Burn A Tiny Bit Of Belly Fat!?
Posted on August 30th, 2009 in Flatter Stomach
please help!!! ok so i have some stomach fat like maybee an inch or so and i need some fun ways to burn it off.well, i guess it can be whatever kind of exercise but it needs to work and get my stomach flat before school in september. also if you are skinny does it take longer than fat people to burn belly fat?
i am a size 1 but i just have a belly fat i need to get rid of. its not that i want to be skinnier just because but its a chunk of fat that needs to come off!!!
also i cant buy any diet pills or work out dvds or anything like that. i do have weights and i use wii fit but that doesnt seem to be working!
also does running help burn belly fat?
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This post has 3 comments
August 31st, 2009
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
August 31st, 2009
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August 31st, 2009
The first thing you need to learn is to be patience.
to burn the fat you need to do some cardio, try some merengue or salsa lessons/exercises, they’re fun and you’ll get to learn how to dance an exotic caribbean dance.
then after you finish, try and harden that area with some crunches, I’d recommend you the 8 minutes abs workout if you’re a busy person, you can find it anywhere, even in youtube, so you don’t really have to buy the video.