I Have Belly Fat. Should I Do Ab Workouts Along With Cardio?
I have belly fat. Should I do ab workouts along with cardio or should I do my cardio first to burn all the fat and then do ab workouts to tone it? Or should I do them at the same time?
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This post has 3 comments
December 3rd, 2009
You can do them both. Once the fat is gone, you will see the ab work. Remember, the problem is not starting a workout but continuing one. Best of luck.
December 3rd, 2009
No eat doughnuts
December 3rd, 2009
sure thing… but you wanna make sure you work all the ab muscles… do some seaches and get excersized for your upper lower and obliques… This is most important because if your abs aren’t strong your back WILL go bad… your core is important. I recommend Palates.. i have the wisor palates you see on tv all the time GREAT stuff. You can find it on http://www.guthy-renker.com/products/win…
God bless you and keep you in good health
Remember all things in moderation… balance everything