How To Quickly Lose Belly Fat!? Diet?!?
Posted on December 12th, 2009 in Flatter Stomach
I have gained quite some belly fat lol, and I want to burn it off, if i eat much less, will it go?
or do i have to diet AND run around, skip and stuff, if so, then what are the best exercises?
thanks a lot people!
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This post has 4 comments
December 12th, 2009
People ask this every day here and the answer is the same…
Eat right (don’t diet, make a lifestyle change)
Exercise
That is how you lose weight and keep it off.
Eating right consists of consuming fewer calories a day than you burn. Foods to focus on are lean protein, fruits and veggies (learn to like them or find some you like), whole grain products, healthy fats, and drink lots of water. Eat 4 – 6 small meals a day, and consume at least 1200 calories (go too low and it’ll have negative effects).
Your exercise should consist of cardio for fat burning. This could be walking briskly, jogging, aerobics, dancing, swimming, bicycling, etc (anything that gets your heart rate up and keeps it there. Also include some strength training or muscle toning exercises to not only build a little muscle (to increase your metabolism) but to help prevent flab as you drop the weight. Shoot for at least 1 hr of exercise a day, at least 5 days a week.
Good luck!
December 13th, 2009
Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 15,000 preexisting questions.
Try the misspellings ‘loose weight’ and there are another 5,500.
In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 300,000 answers.
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
December 13th, 2009
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
December 13th, 2009
1. try lying down and lifting your legs up and holding them there for as long as possible but keepthe rest of your body rigid.
2. put some sort of weight on your feet and lie down with your knees bent and over and over reach up and put your elbows on your knees as fast as you can
=) hope this helpsx