How To Loose Belly Fat Fast?

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• 

  Irosh Bandara
  November 13th, 2009

  1.Set goals. You’ll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
  2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald’s your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
  3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don’t place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
  4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You’re less likely to burn the calories closer to your bed time. It’s fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
  5.Do not skip breakfast. If you don’t have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
  6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won’t overeat during meals.
  7.Increase your fiber intake. Fiber acts as negative calories. It’s also filling and healthy for your digestive system. Make it a part of every meal.
  8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you’ll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
  9.Drink more water every day. Stay hydrated. While you don’t need 8 cups of water a day to stay hydrated, it’ll make sure you’re hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you’re a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
  10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
  11.Find active friends. Find people that will drag you out to do more active things. It doesn’t have to be much, but any exercise even walking around the mall is better than none.
  12.Don’t get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you’ll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
  13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
  14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
  15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There’s many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There’s also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on

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• 

  SweetieP
  November 13th, 2009

  Out with the carbs in with veggies and rabbit food. No beer either.

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• 

  krishpru
  November 13th, 2009

  any thing going fast will return with double fast speed.
  also mustard oil adds to your level of tat . it itself is fart y material
  for reducing the fat please try following
  ______________________________________…
  LOOSE WEIGHT GAIN SHAPE, FEEL ENERGETIC AT NO COST.
  Without spending for costly Gym fees or steam baths For weight loss or bulging belly or sagging breasts, tired knees or laziness whole days. For all theses, I have one prescription of simple exercise of spot jogging to be done in four stages. Or 15 minute each. And that too for first 15 minutes to be done spot jogging. Second stage sits down with crossed legs keep your both hands on waist. Wide mouth, chin touching pit of collar bone at mid of chest. Sway you upper part from left to right, bending up to left knee and keeping in this situation move head to right knee and straighten the upper body. Do this for 15 minutes.
  Third part is to be lying down on floor keep eyes wide open, starring at ceiling imagine stadium size clock and your eyes are moving on periphery. Roll your eyes fast on periphery in circle.
  Last 15 minutes close eyes; relax body and lying on floor.
  Get up after 15 minutes, take warm or hot water bath.
  Eat sprouts, boiled vegetables.
  Do not eat curd, banana or sweets, or iced foods,
  Avoid saturated fatty foods, beef, mutton, meat, fish,
  Take natural juice in limited amt.
  Take honey 2-3 spoonful with half lemon juice mixed with water to make it one glass
  Avoid junk food, pastry, snacks, and irregular intakes.
  Regular sleep and food will bring drastic change within 21 days. And continue for 6 months together without break and report at my email krishprud@yahoo.co.in
  Further you chew the morsel till it is liquid and then only take another in mouth.
  This will greatly control your food intake and give your mouth good exercise. It will also be fewer burdens on your digestion system and your food will directly become blood .this again will give you more energy and nourishment and waste will be minimum…
  People do not Love their body and when they stop loving themselves, they ignore and in that they start damaging the body by eating wrong foods, eating too much eating at wrong times, avoid the exercise etc. The reasons are many
  And eat to your hearts delight … do not starve yourself… enjoy food but eat each morsel and make it liquid and then allow it to go down your throat … this will be another exercise in your life along with Jogging, so jogging and chewing both are your work, prayer and worship

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• 

  joyceele
  November 13th, 2009

  You do not SPOT loose weight or fat.
  You have fat cells and for example Lets say you start off with all fat cells being the size of a quarter…when you loose weight you do not shed or get rid of..your fat cells simple shrink in size to the size of a nickel or a dime. All fat cells will equally shrink when you loose body fat. You can not loose it in just one spot.
  Mustard oil does not help

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• 

  kjnsr
  November 13th, 2009

  reduce the fat in your diet – exercise -

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• 

  candi b
  November 14th, 2009

  cant target your weight loss in certain area’syou just have to do cardio

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• 

  me foo. =]
  November 14th, 2009

  stop eatting and exersize nottt

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• 

  Anonymous
  November 14th, 2009

  pallateis, watch your food intake ,no spot wight loss its all about your whole body,cardio exersise,swimming and for more ino go to videojug.com it helps on almost everything.

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  emilyxox
  November 14th, 2009

  exercise

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• 

  alhazred
  November 14th, 2009

  use a razor blade and a shop vac

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