How Many Calories Are Burned In A Situp Or Crunch? Or Would You Have To Do To Lose A Pound Of Fat.?
Posted on October 19th, 2009 in Flatter Stomach
I have a flabby belly it is the only “fat” on me. I would like to lose it so my pants would fit better and I could expose my belly with confidence. Any exicerse to burn belly fat and create muscle would me helpful.
I would also like to build muscle elsewhere on my body. So any recipes for homemade protien shakes would be helpful as well. Please provide the calorie information as well.
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This post has 3 comments
October 19th, 2009
The Abdominem is made of many different muscles. You will not get the abs you want by doing crunches alone. You will have to incorporate different exercises to target the lower and upper abs as well as obliques.
To see the abs, you have to burn the fat covering it. To burn the fact you have to put your body into a deficit diet and do regular cardio while eating healthy.
The abs you see on television and magazines are a product of patience, a good exercise routine, and a great healthy diet.
October 19th, 2009
And to finish of the first persons sentence.
And they use steroids =) lol
October 19th, 2009
actually.. it is better to run a lot and do cardio aerobics exercise at first. If you do crunches and other stuff first, sure you’ll build the abs but the fat will still remain there and your waistline will be larger. So in order to have a tone, small waistline, you have to do crunches and running together. Try Pilates, it is a great exercise, proven 200X more effective than situps and crunches alone. Pilates aka Bicycles.