How Do You Know If You Don’t Have Any More Belly Fat, And Then Can Work On Your Abs?
Posted on October 09th, 2009 in Flatter Stomach
I’ve recently gotten into doing a lot of cardiovascular exercise in hopes of loosing that stubborn belly fat. I don’t have that much, and I’m hoping to tone up my midsection. I’m around 6’1 and weigh about 165-170. But, I’m curious to know, when do you know that its time to start working on your abs, and if some belly fat has burned off? Any tips would be awesome, thanks.
More burn stomach fat info:
- Burning Stomach Fat- Is There a Fast Way? With winter fast approaching and the holiday season right around the corner, this the time of the year when people start the cycle of packing on pounds and adding that extra belly fat. It shouldn’t be a big surprise that during the winter, people tend to stopping going to the gym, and start eating excessively. [...]...
- How Can I Burn Belly Fat Faster? I’ve decided it’s time to get in shape. I’m determined to do it, and for the past two weeks I’ve been working out/doing cardio for about a half hour three times a week. I’ve heard it takes about a month to start seeing results, but how can I maximize the amount of fat I’m burning [...]...
- Can You Burn Belly Fat By Doing Crunches, Bicycle Crunches, Planks, Ect. And Get Abs? I only have a little belly fat. But I want abs, and I’m working out by doing crunches, bicycle crunces, and so on, I do feel the “burn”, but will those types of excercises alone do the job, or am I just wasting my time? : Bicycle, Burn Stomach Fat, Crunches, Ect., Planks...
- Will Jogging Three Miles A Day Help Burn Belly Fat? Jogging that much everyday will burn more than just belly fat. Running is a cardiovascular (cardio) exercise and uses all of your muscles, and by doing that it will burn fat from any areas that you need to lose it. As your arms, legs, abs, etc get stronger they will shed the fat in no [...]...
- Will Jogging Before I Eat Breakfast Actually Burn Fat And Not Muscle? Trying to lose belly fat while bulking up at the same time. I’ve been working hard to build muscle and would be a waste if jogging actually burns the muscle instead of the fat. : Actually, Before, Breakfast, Burn Stomach Fat, Jogging, Muscle...
This post has 3 comments
October 9th, 2009
you will know ,
October 9th, 2009
I’d recommend checking out really anything with Vince DelMonte… He is a genius when it comes to building muscle and knowing when and how to do it. He has helped many and has came out with a few products that I’m sure will help you too. You can find his site on the link below.
October 9th, 2009
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it.
Once this routine becomes easy, don’t up the reps, just do the whole routine twice. (Left a few out for explanation’s sake)
Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.
Do it and you will have some abs.