How Do I Burn That Belly Fat?
Posted on September 26th, 2009 in Flatter Stomach
I used to skinny, but I gained a few during spring break. I got abs and I want to burn enough to show it. please give me a fast and preferably healthy solution to this, dont tell me to get pills or anything i need to buy to lose the fat on my belly. Don’t tell me to do situps or anything like that because that will make my abs grow but it wouldnt show and would only make my belly look even bigger!
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This post has 3 comments
September 26th, 2009
• Drink 2+ litres of water daily.
• Do at least 2 hours of cardio daily.
• Start eating healthier foods like salads etc.
• Cut out all junk foods.
If you do this for a month you could easily lose up to 10kgs if you put your mind to it and work hard at it =)
Failing is not an option =)
Goodluck.xx
September 26th, 2009
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
Read the rest of exercise tips herehttp://rapidweightloss.nmaskuri.com/cat/…
September 27th, 2009
http://www.dietcure.com/curea.html
read this book “the diet cure”. it is wonderful!