How Can I Trigger My Body To Lose Belly Fat And “love Handles” Before Other Parts?
Posted on January 01st, 2010 in Flatter Stomach
I am a skinny 23-year-old guy who eats healthy and exercise. However, I never really had the V-muscle showing and my belly has always been little bit flappy. My body is so fit but it always stores fat on the sides “love handles” and belly. I even went on a 23-days fast where I didn’t eat at all and did “master cleanse” and I even lost the fat on my legs but my body still kept the stored fat around those areas. How do I trick my body to start burning the fat in this area first. I do crunches and other belly exercises without much results. It’s like, no matter how little i eat, my body is insisting on keeping some fat there for the case of starvation.
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This post has 2 comments
January 1st, 2010
You can’t. Your body puts on flab and takes it off in its own way, so wherever you have the highest concentration of flab (for me it’s my gut) that’s the last place it comes off. Crunches and ab exercises help tone the muscles of the midsection but they burn very few calories, so they’re pretty much worthless for getting rid of love handles. If you want six-pack abs you have to get your body fat below 10%, and that takes strict diet and exercise.
P.S.: Fasting makes flab worse — when your body goes into starvation mode, your metabolism slows way down, your body greedily hangs on to every last bit of fat you have, and you start to burn muscle. Not good. Try eating smaller meals or snacks more often throughout the day. Start with breakfast within an hour of getting up, then eat a small meal or snack every three hours or so.
January 1st, 2010
try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr… it really works