How Can I Get Rid Of Belly Fat?
Posted on October 06th, 2009 in Flatter Stomach
how can i get rid of my belly fat? what should i do?? also i got those fat thigh (quadriceps), any idea of how i can burn fat?
I’m around 80-90 kg/ 160-180lb. an other thing, at what weight you’re considered fat?
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This post has 5 comments
October 7th, 2009
Best thing to do is running paired with a healthy whole food diet. This will shed your belly fat fast! Also weight lifting works wonders to boost the metabolism!
Answer mine?http://answers.yahoo.com/question/index;…
October 7th, 2009
Cardio is the best way to lose weight.
You can’t target specific areas, but if you do cardio on a daily basis, you’ll eventually lower your entire body fat percentage, which will shrink your belly.
As far as being overweight or not, well that depends directly on your height, which you didn’t provide. You’re being pretty vague on your weight…
October 7th, 2009
To get rid of ANY fat, also known as adipose tissue, you must do cardio and burn calories. You can increase the amount of calories you burn by exercising. Get your heart rate up for a period of 20 minutes or more a day.
Also, eat right and burn more calories than you eat and you’ll see results in NO time!
Justin Bowers,
Certified Personal Trainer
October 7th, 2009
Always eat right and try to exercise daily for at least 60 minutes a day. Remember to drink plenty of water and eat food that is rich in fiber. Ideal diet plan is much better if you would consult a Doctor first and ask them about it.
For more information… check out this site…
http://www.mahalo.com/How_to_Get_Rid_of_Belly_Fat
October 7th, 2009
Targeted weight loss, such as burning belly fat is a common myth. Below is an article about ‘losing belly fat’…