How Can I Burn Off Fat From My Belly?
i have some fat… about an in of it… so what is the best way to burn it off and have a flat stomach? and some strong abbs?
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This post has 2 comments
October 2nd, 2009
To lose fat, you need to run. To tone the muscles in your abdomen, I recommend doing crunches on a Swiss ball.
Here’s an exercise regimen that can help:http://www.womenshealthmag.com/fitness/g…
Good luck!
October 3rd, 2009
well to burn fat you need to do cardio – e.g running , cycling , dancing all those kind of things … and when you do them just do a few crunches a day to work the abs
good luck x