How Can I Burn 600 Calories ? How To Loose Belly Fat?
Posted on November 05th, 2009 in Flatter Stomach
i weigh 200 pounds i wanna loose 20-30 pounds right now in the stomack and of course everywhere eles. if i run a treaDmill how many minutes should i run to loose 500-600 calories. if i eat healthy and excerise daily how many pounds could i loose per week or so? i dont know how to figure all that out. if i do that can i loose 20 pounds in 2 or 3 months? what are the best excerises to loose belly fat by the way and how long and how many to do it? i know the eat healthy part i just wanna know the excersise and all that. if you can help me answer all those. 10 points. thanks
More burn stomach fat info:
- Im A Teen Who Wants To Burn Belly Fat , But I Have Asthma. How Can I Burn That Fat? im 13 years old and about 96 pounds, 5″1 and i want to burn of some belly fat(i can even grab it) i wanna excerise, i can but i cant run alot because it triggers my asthma and i cant breath. how can i loose the faT? : Asthma., Burn Stomach Fat, Teen, Wants...
- I Want To Burn Some Stomach Fat, What Simple Cardio (without Equipment)plan Can Help Me? I want to lose at least 20 pounds of fat by Jan 22-Jan 26. I have no equipment except for a schwinn 430 elliptical bike.And if i have to use the bike how many calories should i burn a day to loose 20 pounds by Jan 22-Jan 26? : Burn Stomach Fat, Cardio, Equipmentplan, Fat [...]...
- What Can I Do To Burn Fat From My Stomach Quickly? I weight about 180 pound I am very slender but i have a big stomach i wanna know how can i loose quickly? : Burn Stomach Fat, Fat Reduction, Fat Stomach...
- Are These Good Ways To Burn Belly Fat? soo i have like a tire of fat around my stomach, and i really really wanna get rid of all of it!!! Am i doing all the right things?? 1. I do 50 crunches do *it hurts sooo bad! lol* 2. I’m eating healthier no sugar, yogurt, and bottles of water. 3. I ride the [...]...
- If I’m Eating Well And Running 2.5 Miles A Day, How Long Will It Take To Burn Off That Stubborn Belly Fat? depends if you wanna just shed the numbers and feel healthy or look chiseled… if you just wanna loose the numbers, or hit a certain weight, it will take around half a year to loose 30-50 lbs, if you work out intense. to have the 6-pack look, maybe a good year nad a half. i [...]...
Tags: Burn Stomach Fat, Calories
This post has 7 comments
November 6th, 2009
Hi,
I encourage you to learn from ‘common-sense’ nutritionists what to eat for a life time.
‘Diets’ are then not necessary.
My best to you,
A1
Source(s):
Common sense from my own efforts at improving my health after ‘FINALLY’ listening to ‘common-sense’ nutritionists.
[Shared at: <> http://answers.yahoo.com/question/index;… <>]
November 6th, 2009
If you are sure that you are already eating healthy food at a calorie deficit of a few hundred, then I recommend that you do some low impact cardio exercise maybe 4 times a week for something like 45 minutes per session. It may not be wise to use a treadmill or go jogging at your weight, because it will put a lot of stress on your joints. Try something like an elliptical machine, exercise bike or a versa climber. And don’t give up.
November 6th, 2009
Bikram’s Yoga
check in your area, ita amazing
November 6th, 2009
hope i helped plz vote me as best answer http://www.prohealth.com/weightloss/tool…
November 6th, 2009
1 hr biking
November 7th, 2009
eat 3 number 3 combos from wendys!!! those are good!!
November 7th, 2009
do pull orver thats it