Getting Rid Of That Last Bit Of Belly Fat To See Your Abs?
Posted on December 09th, 2009 in Flatter Stomach
My belly is just under 32 inches and my waist is 1 inch smaller. Been eatting 1300 calories per day average and burning another 500 per day on a ski machine for the past few months. I’ve gotten two different measurements for my body fat. I hand held machine that you hold and punch numbers into tells me by Bodyfat is 10.5% When i do the YMCA mathmatical method it says my body fat is 13% Problem is im getting pretty skinny here and i still dont see my abs. I dont wanna look like DJ Qualls before i can finally see my abs, so what do i need to do to burn fat and not lose weight?
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This post has one comment
December 9th, 2009
Do you work out? You may need to bulk up with a bit of muscle so you loose the fat, but dont loose your presence. How many sit ups or whatever do you do? While having such a low body fat percent is great, you need to grow the abs with a workout for them to stick out.
Also with bulking up, you may find you need to eat more.