Fastest Way To Burn Belly Fat?else Than Cardio?
Posted on September 15th, 2009 in Flatter Stomach
A healthy diet, high intensity cardio, and weight training.
More burn stomach fat info:
- What Type Of Cardio Will Burn Stomach Fat Best? Should I try running (high-intensity) or brisk walking (low-intensity) or something else? This is along with a good diet plan and some strength training, of course. Please help! : Burn Stomach Fat, Cardio, Fat Burning Exercises, Type...
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This post has 2 comments
September 15th, 2009
you can’t spot reduce fat through the diet or through exercise. when there is a decrease in the body fat percentage fat is lost over the entire body. your genetics determines where fat is lost from first and last, exercise or diet has absolutely no effect on this.
September 15th, 2009
One of the answers is correct that you can’t target fat in certain area, but there are very effective techniques and diets that help you lose the belly fat quickly, then you can target the ab muscles or other areas with the right kind of workouts. I found this free ebook which goes into great detail on the matter of belly fat exercises and diets. Download it free here http://absfacts.com/pdf/training-nutriti…