Exercises Targetting A Beer Belly?
Posted on December 06th, 2009 in Flatter Stomach
Are there any sports or exercises that specifically burn belly fat?
More burn stomach fat info:
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Tags: Beer, Targetting
This post has 4 comments
December 6th, 2009
Hi man,
your diet is an important part of slimming your waist. By simply trimming a few calories everyday your results will begin to show. I usually just change a few of the things that I eat each day, and make healthier choices. I eat a lot of fruit instead of sugary snacks. I cut back on processed carbohydrates. These would include breads, pasta, rice, and potatoes. If I eat any of these it is always the whole wheat variety. Do not go on a crash diet, the goal is to be able to maintain the loss over the long haul.
That is 50% of losing weight
Another half is exercises so don’t rely on each on 100%.
You can’t do one without another and think you might get cool abs.
As for exercises I recommend this:http://www.loseweighttruth.com
December 6th, 2009
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December 7th, 2009
All the medics and dieticians say targeted weight loss is unlikely, especially in the waist and belly zones, but I achieved it with acai berry. I understand they say that pills don’t work, nevertheless they certainly worked for me, and they have been shown on CNN too. There is a free trial happening at the moment at http://mapacers.t28.net , why not check it out, what have you got to lose?
December 7th, 2009
Yes, many! Sit ups and most cardio activities help work your abs, even when you don’t know it.