Do Muscles Burn The Fat Off In The Surrounding Area. Before Using Fat From Other Parts Of The Body?
Posted on November 13th, 2009 in Flatter Stomach
i.e the best excercise for losing leg fat would be running and for belly fat sit ups. or is fat evenly used throughout the body when excercising.?
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This post has 3 comments
November 14th, 2009
The muscles don’t burn fat. Fat is retrieved from storage by the liver, which converts it to glycogen which is then burned by the body cells all over. There’s no way to tell where the fat came from originally, other than it came from within.
November 14th, 2009
different excercises tone different muscles, but running is your best bet if your looking to shed some fat
November 14th, 2009
Sorry but “spot reduction” doesn’t work. It sheds sort of evenly (the body is genetically made to shed certain parts of the body faster).