Comments on: What Are The Best Excercises For Losing Belly Fat?

By: Jonathan C

Jonathan C — Fri, 01 Jan 2010 17:45:45 +0000

get the multi bar from modells and you could do sit,chin and push ups. for 35 dollars its worth it

By: Proud Arab!

Proud Arab! — Fri, 01 Jan 2010 12:54:59 +0000

RUNNING!

By: Happy '09

Happy '09 — Fri, 01 Jan 2010 11:19:27 +0000

Long slow runs, until you sweat. The more you sweat the more you lose. Eat heaps of fruit and drink water.

By: Bridget

Bridget — Fri, 01 Jan 2010 09:21:43 +0000

Brisk walking at least 30 minutes every day will help to reduce belly fat. The key is to be persistent over a few months. A well rounded low fat diet drinking lots of water each day also helps.

By: Chem Tutor

Chem Tutor — Fri, 01 Jan 2010 02:42:53 +0000

If you want to lose the belly fat you will need to focus on fat burning exercises and modify your diet. A couple good articles to guide you through this process are “How to Exercise for Maximum Fat Burning” and
“Best Way to Lose Weight.”

By: Roxanne N

Roxanne N — Thu, 31 Dec 2009 23:26:39 +0000

There’s no way to spot reduce fat other than liposuction.
Best way is to have a good balanced diet, do cardio 3+ times a week and strength training 2+ times a week.
The diet help is obvious, cardio will burn fat and is good for your heart and lungs, and strength training will give you more muscle which means a higher metabolism (which means your body will burn more fat).

By: chris.mi

chris.mi — Thu, 31 Dec 2009 21:28:14 +0000

best way i find to lose body fat is to do interval training 3 times a week
it raises your heart rate and stimulates your metabolism, so you burn through more calories through the day
so… 6 short sprints at the park when you’re walking the dog, spin classes, kickboxing, shadow boxing, circuit training… anything involving short and sharp exercises that get you sweating.
don’t listen to that person who suggested long, slow runs because when you keep your heart rate low, you are training your heart and lungs fantastically, but you are not kickstarting your metabolism. with interval training, it is 20-30 minutes of intensity which leaves you burning fat for a long time afterwards, as opposed to long cardio which only burns fat whilst you are doing it..
you can’t really target where you will lose the fat, the best way is to train and condition your body. as you get fitter, the fat will drop off.
in terms of foods, try to stick to low g.i. carbs throughout the day (so whole grains like brown rice and brown bread, and minimise sugar) and no carbs after 8pm. when you need a snack, go for fruit or nuts or something. and green tea i have found is nice to have in the afternoon between lunch and dinner with some fruit or almonds, it has antioxidants which stimulate your metabolism over time.