Hi im 17 and a male and recently ive been trying to lose belly fat on my stomach. I’m not fat but i have a little bit of fat on my arms and fat on the bottom of my stomach by my belly button.
For the past 11 days ive been doing cardio everyday (Excercise bike) and been on that for about 40minutes. Ive been burning 800 calories according to that.
Foods i haven’t eaten no junk, no fried foods – no choclates – no crisps even though ive been tempted to i haven’t. Im just wondering if it’s paying off because it’s been 11 days and i haven’t noticed a change.
Breakfast i usually eat cereal which is 3 wheatabix with milk
Snack – usually fruit like a bannana if im hungry.
Lunch usually a sandwich with ham.
If im hungry il try and find something to snack on here.
And dinner whatever mum or dad cooks as im 17 im limited to food choices, not making exscuses but i am. For dinner recently we have had things like. Jacket potatos with beef mince – tuna pasta – salads with couple sausage rolls.
I just wan’t to know if im doing it right or not.
Am i doing it wrong? It’s been 11 hard days now and i still haven’t noticed anything change on my stomach I just want it to be sucked in as if im breathing in a little as the way it is now is unattractive and i don’t feel comfortable with it at all.
Thx
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Hey, everything sounds great but if your concerned about the stomach area then focus on that area a little bit more. I’ll do like 25 crunches between each machine at the gym when I feel my jeans are getting tight. When I leave my stomach muscles are killing me but it I’ll see the difference in a few days of working them.
One exercise that targets the stubborn stomach area is called The Bicycle.
To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
Look into the acai berry diet.