i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat .
i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds .
what do you suggest ?
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Aerobic activity is crucial for fat burning. Speed-walking is almost as effective as running. Aerobic activity is defined as the state of using oxygen in the air to directly become energy. Walking for at least half an hour every other day is a great way to burn fat.
A healthy diet low in unhealthy fats (saturated, hydrogenated, partially hydrogenated) can also help a lot of fat never to even form.
Also, there is no such thing as spot weight-loss. Working out a certain section of you body will only help to tone the muscles. Fat burning occurs when the body is in the aerobic state for an extended period of time.
You won’t burn much fat just by doing crunches. You need full body workouts and core workouts and you need to eat right also. The Truth About Six Pack Abs at http://www.sixpackabsinfo.com is the best program for you. You will learn exactly how and what to eat and exercise to get those toned abs.
cardio. you have to sweat to burn fat. so like running, biking, any of that. maybe if you did the crunches super fast?
try walking its low impact and after 20 minutes it does burn fat
try yoga.
thats what im doing. its this work out by denis austin call yoga burn. you should really give it a try.