Burn Stomach Fat

How I Managed To Burn Stomach Fat And Lose 44 lb In Three Months

admin — Wed, 18 Mar 2009 04:22:59 +0000

Would you believe a friend of mine, who did not know anything about my burn stomach fat site, found it in the internet? I was in shock! Suddenly, I realized I had not introduced myself in my blog. So, this is a short version of how I learned how to burn stomach fat.

I love outdoors. I just love hiking, biking, walk all the way to the volcanoes. Almost without realizing it, I stopped my outdoor activities when “real” life started and I went to work.

As a successful corporate engineer first and as an entrepreneur later, I had to work many hours. Soon enough I adopted poor nutrition habits that left me over weighted and slow. Not only I had to wear bigger sizes, but also was unable to recover acceptable energy levels. I was tired, had to make a big effort to complete my daily tasks at work. I had no energy to enjoy outdoors. And I was ashamed of my big belly and of not knowing how to burn my stomach fat.

I was very lucky to find a coach that showed my the way. I started a weight loss program based on healthy supplements. I loved the fact that I never had to starve to achieve my goal.

Three months later, I had recovered my weight. I had lost 44 pounds and was having extra levels of energy. I was able to play races with my little nephews… as many times as he asked to. Today, I like a lot the way I look and feel.

Not only I lost weight, burned my stomach fat and got an energy level boost, but I realized my need for junk food decreased. I don’t even buy my favorite cookies anymore. I don’t care for them as much.

So, I went from total ignorant in regards to how to burn stomach fat and lose weight to being a coach for a lot of people. That was my main headache when I was overweighted… and I am so happy and proud of not having a big stomach anymore!

I can’t help myself telling everybody. That’s why I have this blog dedicated to show people how to burn stomach fat and to share tips on how to do it.

Big Belly, Burn Stomach Fat, Burning Stomach, Coach, Energy Level, Energy Levels, Engineer, Enterpreneur, Headache, How To Burn Stomach Fat, Junk Food, Lose Weight, Love, Lt, Nephews, Nutrition Habits, People, Poor Nutrition, Shock, Supplements, Three Months, Volcanoes, weight loss program

Im Trying To Lose Some Belly Fat?

admin — Sat, 02 Jan 2010 20:10:22 +0000

Hi im 17 and a male and recently ive been trying to lose belly fat on my stomach. I’m not fat but i have a little bit of fat on my arms and fat on the bottom of my stomach by my belly button.
For the past 11 days ive been doing cardio everyday (Excercise bike) and been on that for about 40minutes. Ive been burning 800 calories according to that.
Foods i haven’t eaten no junk, no fried foods – no choclates – no crisps even though ive been tempted to i haven’t. Im just wondering if it’s paying off because it’s been 11 days and i haven’t noticed a change.
Breakfast i usually eat cereal which is 3 wheatabix with milk
Snack – usually fruit like a bannana if im hungry.
Lunch usually a sandwich with ham.
If im hungry il try and find something to snack on here.
And dinner whatever mum or dad cooks as im 17 im limited to food choices, not making exscuses but i am. For dinner recently we have had things like. Jacket potatos with beef mince – tuna pasta – salads with couple sausage rolls.
I just wan’t to know if im doing it right or not.
Am i doing it wrong? It’s been 11 hard days now and i still haven’t noticed anything change on my stomach I just want it to be sucked in as if im breathing in a little as the way it is now is unattractive and i don’t feel comfortable with it at all.
Thx

Belly, Lose, Some, Trying

Do Sit Ups Burn Fat Or Just Make Muscle?

admin — Sat, 02 Jan 2010 20:10:16 +0000

will i loose inches off my stomach if i do sit ups or will it just build muscle under the fat?

Burn, Just, Make, Muscle

How To Burn Fats In My Belly/tummy.? (besides Doing Cardio.?)

admin — Sat, 02 Jan 2010 19:27:59 +0000

It is difficult to just target one body area, but here are three suggestions. 1) Try planks. Lie on the floor and raise your body so that your elbows are supporting your body. Your will also push up onto your toes to create a flat plane from your head to your feet. Suck in your stomach and hold; this strengthens your core. 2) Look on the web and find any exercises that focus on core training. 3) Light weight training. I lift up to eight lbs. in between cardio routines doing squats, arms, and leg toning exercises. Muscle burns more calories when your body is at rest. Weight training helped me lose a stubborn extra twenty lbs. This kind of training will lead to overall body fat loss and will help you in the abs area.

Belly/tummy., Besides, Burn, Cardio, Doing, Fats

How To Actually Burn Fat . Crunches Don’t Work ?

admin — Sat, 02 Jan 2010 14:12:57 +0000

i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat .
i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds .
what do you suggest ?

Actually, Burn, Crunches, Don't, Work

So Running Is The Best Way To Burn Off Fat??

admin — Sat, 02 Jan 2010 14:12:50 +0000

I am trying to get a six pack, but I need to get rid of the extra fat on my stomach first right?? What is the best way I can do that???

Best, Burn, Running

Loosing Fat For Someone Who Isn’t Exactly “fat”?

admin — Sat, 02 Jan 2010 08:12:52 +0000

Okay, so im 13, and i’m about 5″3 and a half, and about 117 pounds. I play soccer, and cheer for my school, so i do a lot of excersise, but i want to know what else i can do to burn belly fat. Im also always hungry, because of all the stuff im doing. I know im NOT fat, but i just want to get leaner. What’s a good “diet” to use, and what excersises actually WORK? thanks.

Exactly, Fat., Isn't, Loosing, Someone

Can Any 1 Tell Me Best Exsercise For Burning Fat From My Stomach?

admin — Sat, 02 Jan 2010 08:12:47 +0000

YOU DON’T LOOK THAT FAT IN YOUR PICTURE. SO, WHY WORRY.
IF YOUR SO WORRIED, TRY JOGGING,SITUPS. IT WILL REDUCE FAT FROM ALL PARTS OF YOUR BODY.

Portable Greenhouses

Best, Burning, Exsercise, From, Stomach, Tell

How Many Cals Or Fat Cals Would Have To Be Burned To Lose An Inch Of Belly Fat?

admin — Sat, 02 Jan 2010 02:12:12 +0000

I found this on this website.
There are more tips and info.
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
More infomation the link:<–http://weight-loss-fast.info/index.php?option=com_content&task=view&id=187&Itemid=62
Keep on doing your thing.
Take care,

Belly, Burned, Cals, Have, Inch, Lose, Many, Would

Fat Burning…anyone?

admin — Sat, 02 Jan 2010 02:12:09 +0000

What is the best exercise for burning stomach fat, and just how effective is it?

Burning...anyone