25 times for 2 reps of sit ups
25 times for 2 reps of cruch
25 times for 2 reps of pilates
25 times for 2 reps of ????
25 times for 4 reps of 10 kg dumbbell each hand
I also bike alot and do alot of sports including karate,rugby,cricket,golf and a few more.
And nearly everyday i go outside for 1 hr and kick and a rugby ball around and i also do wind sprints for 20 mins at the same time
What can i do to improve it ?
If i could do anything else please tell me
Or if i should do a hole diffrent one please say and say what i should do and how many times?
TNX FOR ANWSER!
I just asked this question but forgot to add stuff sorry

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