Will This Workout Routine Get Me A Flat Stomach?
Posted on November 22nd, 2009 in Burn Stomach Fat
I’ve came up with a routine I do at the gym 4 days a week. Will this get me a flat stomach?
- 30 mins cardio (treadmill)
- Abdominal crunches
- Sit Ups
Of course, I do more but I’m just listing the fat burning/stomach working excercises.
More burn stomach fat info:
- How Can I Burn Stomach Fat Quickly? Hey guys, I’m your average 16 year old, and i’m trying to burn some extra stomach fat. I’ve been running track for several weeks now, and keeping up with exercise, but for some reason i simply can’t burn off that extra stomach fat. I’m not fat, i just have a wall of it that covers [...]...
- Best Cardio Workout? So I Want To Burn The Fat On My Stomach But I Really Hate Running.? What is the best cardio/ fat burning workout besides running? btw I am an athlete so can run well, I just really dislike it. : Athlete, Best Cardio Workout, Burn Stomach Fat, Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Fat Stomach, Hate, Running, Workout...
- What Is A Good Workout To Burn Fat And Get Abs? Hi, I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine. I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat. Please give me a daily routine [...]...
- Should You Stay In Fat Burning Workout Or A More Vigorous Cardio If You Are Trying To Lose Belly Fat? Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really? Your Raw Food Life : Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Food Life, Lose [...]...
- Want To Lose Stomach Fat. Is This Diet And Exercise Routine Ok? Hey guys. Im 5’10 in height, and about 78 kg’s in weight. Ioverall in decent shape but since of late ive developed some quite a bit of stomach fat. ive started to get on a bit of a diet and have started to workout. Just want to know if this diet and routine to help [...]...
This post has 2 comments
November 22nd, 2009
Well…you sound like you know a thing or two about what physical activity you must do in order to flatten your belly…However, exercise is only HALF of what you’ll need to do in order to get leaner, firmer abs…In addition to about 30-60 minutes of cardio daily, and about 30-45 minutes of strength training (ab exercises, and other core/total body exercises included) 3-4 times a week–is to modify your diet/eating habits…You’ll need to get your body fat percentage down to about 10% in order to be able to visibly see your abdominal muscles! You’ll need to burn any layer of flab off your ab region, in order to then be able to strengthen those muscles…There is no such thing as “spot reduction”, however, if you work out, AND watch what you eat, and moderate how much you eat–you’ll reap the rewards, and be able to see a noticeable change in your midsection!
Try eating a diet consistent of lean proteins (chicken, eggs, tuna/fish, beans, skim or 1% milk, low-fat yogurt, turkey, & nuts). Also eat plenty of fresh fruit & veggies, as well as whole-grain/wheat versions of your favorite carbs, ie: pasta, rice, and bread…Consume about 500 less calories a day, and you’ll be on your way to acheiving a flatter stomach! I have LOTS of resources on this type of stuff that you should check out!! The following two links (below) will give you advice on what you should eat, some tips & exercises you can do to get that sexy, abdominal core…
*10 Tips to Flatten your Stomach:http://www.flat-stomach-exercises.com/fl…
*Best Ab Exercises (& other available resources):http://sportsmedicine.about.com/od/abdom…
November 23rd, 2009
Yes, it will, IF you complement that with a low calorie diet. No workout routine is effective on its own without a controlled diet. However, even with a controlled diet you might have to wait about 3 months for noticeable results so persistence is the key.
Good luck and keep it up.