Comments on: Will Running Burn The Fat?

By: Laurence W

Laurence W — Fri, 25 Dec 2009 16:11:28 +0000

You don’t spot burn fat, it takes a really long time to get very low body fat. It will come off form where it will, hopefully evenly distributed.
Don’t get sore too often. If sore, take the next day off. Run hard one day, easy the next. Up to an hour is good.

By: colojean

colojean — Fri, 25 Dec 2009 12:44:20 +0000

yes

By: emily

emily — Fri, 25 Dec 2009 09:19:11 +0000

I am totally not sure I think running does the best for the thighs.. but cardio does burn fat and tons of calories. I started working out lately and muscle soreness is normal.. your muscles aren’t used to running. and swimming helps burn a lot of fat too. good site also about burning fat healthy http://www.wikihow.com/Burn-Fat-and-Stay…