Okay…i just started running…and my thighs are really sore. im concerned that it might not burn the fat off my stomach or my arms or something. its mostly just working my thighs and legs…will it burn ALL the fat off my body? and what extra things can I do to burn the extra fat off my stomach…and how long should I run to burn the fat quicker but not ripping into the muscle?
More burn stomach fat info:
- How Can I Burn Fat Without Losing Any More Weight?? i have cut some sodium out of my diet in hopes of losing some water weight. well it worked but now i went to the doctor and they are concerned about my weight.(kindof lower) i still have the same amount of fat and wear bigger sized clothes but my weight has gone down cuz of [...]...
- Running And Belly Fat? Hello I am about 16, and I am wondering if I run will that help me lose my belly fat? I originally weighed 160, and now weigh 148, thanks to dieting and exercising a little. I am wondering what it would take for me to get down to 130. Does running help you lose belly [...]...
- What Are Exercises I Could Do At Home That Can Burn Fat But Not Gain Muscle? I want to burn fat off my stomach, butt, legs, thighs, and arms. I already have my diet planned out. But I dont know what exercises to do without gaining muscle. I dont want to go jogging or running outside. Only home exercises. Thanks. addthis_url = 'http%3A%2F%2Fwww.lose-it-now.net%2Fburn-stomach-fat%2Fburn-stomach-fat%2Fwhat-are-exercises-i-could-do-at-home-that-can-burn-fat-but-not-gain-muscle%2F'; addthis_title = 'What+Are+Exercises+I+Could+Do+At+Home+That+Can+Burn+Fat+But+Not+Gain+Muscle%3F'; addthis_pub = ''; : Burn, [...]...
- How Can I Burn Fat, Without Getting Muscle? Okay so i easily get a lottt of muscle in my legs, & i just wanna burn the fat, but get thinnnerrr legs/thighs without getting SO MUCH muscle, & how can i burn the fat off of my lower stomach, b/c the top part of my abs are hard & in-shape except i have extra [...]...
- Does Running Burn Fat Or Turn It Into Muscle? I am unhappy about the fat between my thighs, on my hips and on my stomach. If I run, will the fat on my legs turn to muscle, or will it just go away? I want skinny legs, not built up ones. If running builds up muscle, then what activities can I do to get [...]...
I am totally not sure I think running does the best for the thighs.. but cardio does burn fat and tons of calories. I started working out lately and muscle soreness is normal.. your muscles aren’t used to running. and swimming helps burn a lot of fat too. good site also about burning fat healthy http://www.wikihow.com/Burn-Fat-and-Stay…
yes
You don’t spot burn fat, it takes a really long time to get very low body fat. It will come off form where it will, hopefully evenly distributed.
Don’t get sore too often. If sore, take the next day off. Run hard one day, easy the next. Up to an hour is good.