Will Hula Hooping Trim Fat Off My Hips & Stomach?
Posted on December 26th, 2009 in Burn Stomach Fat
Ok, so lets say.. I hula hoop for 30 minutes a day.. at regular speed. how long should it take to trim fat off my hips and/or stomach? any other hula hooping techniques or ways to burn fat would be appreciated =] thanks!
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This post has 4 comments
December 26th, 2009
For a noticeable difference? Longer than a year probably since that type of exercise hardly burns any calories.
Cardio exercise such as brisk walking, jogging, rowing, swimming, etc would be better assuming you eat a healthy balanced diet.
Spot-reducing fat is a myth, only way you can remove fat from a certain area is to get cut open and have it sucked out.
Exercises that use the larger muscles burn more calories, exercises that use all the major muscles (such as rowing) burn even more.
December 26th, 2009
WHOA! HULA HOOPING CAN HELP LOOSE WEIGHT!!!???!!!??? No wonder I was a bean pole when I was a little kid!!! They should keep some at the gym… I wanna see those buffed guys who look like they carry double my weight in their arms try fitting into a hula hoop! Probably’d use it as an earring…
(Yes, I know this won’t answer your question. Just questioning this hula-hooping-weight-loss method of yours.)
December 27th, 2009
hmm thats a goood question i get all my workouts and healthy eating habits from seventeen.com
May 12th, 2011
Well you can burn up to 400 calories by hula hooping for 30 minutes. hula hooping is probobly the quickest, easiest and funest way to get a slim stomach. i recomend a weighted hoop and 40″ is a good size. its easier and it burns more calories than a regular hoop. hula hooping is better than running, walking, jogging etc. as it works your whole body. you can use the hula hoop to get slim arms, legs and hips as well as your stomach. Ive been hula hooping for 2 weeks, 30 minutes everyday and have gone from a 30″ waist to a 28″ so quickly! it really is the best way to work out.
hope i helped!
P.S. Hula hooping to music or watching your favorite TV program can really pass time while hooping