Which Of These Is More Effective In Burning Stomach Fat For A Guy: Doing Ab Exercises, Weightlifting Or Cardio?
Posted on August 12th, 2009 in Burn Stomach Fat
Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?
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This post has 3 comments
August 12th, 2009
Cardio because ab workouts do not burn fat but only strenghten your abs.
August 12th, 2009
Spot reduction has been proven to be impossible.
The first dude who answered your question may have lost 2 inches off his waist, but he forgot to take note that he also lost fat uniformly throughout his body.
Doing ab exercises will make the abdominal muscles grow/get toned.
Weightlifting will burn calories throughout the whole day.
Cardio will burn many calories at once.
If you had to choose one, I would say moderate to intense cardiovascular exercise for at least an hour every other day.
For best results, do all three
August 12th, 2009
cardio!
and also swimming!
doing ab.. really dong going to work!.
but if i were you.. I’ll convine..
swim & cardio.