What Is The Best Way To Burn Fat Off My Stomach And Butt?
Posted on August 18th, 2009 in Burn Stomach Fat
I’m a college student, about 5’2″ and 160lbs. I’m not looking for a fast way to lose weight but would like to see good results in at least two months.
I walk to my classes every day by going up a steep hill or a bunch of stairs and I’ve started running, but what exercises work best for abs and butt?
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This post has 8 comments
August 19th, 2009
I’ll suggest that you try the magnetic diet program and you have to spend time with it. They recommend a combination of diet, exercise and meditation. Read more about their program at: http://www.magnetic-diet.com
Good Luck
August 19th, 2009
try this
1) Eat more steam food, lean meat, vegies and fruits
2) Cut out the junk food, soda drinks and snacks
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program.
If you don’t want to go to a gym try walking 30 minutes a day, jogging
or some of sprinting and jogging
Exercise – look at combining weights and cardio into your program. you
can look at alternating upper and lower body exercises without rest, say
bicep curls, then lunges , rest and repeat. With cardio, try sprinting
100m, jog 100m and repeat.
Here’s a review link to a programhttp://www.squidoo.com/turbulencetrainin…
For abs, read these 2 blogs (great articles on abs) – http://thetruthaboutsixpackabs.blogspot.…http://www.squidoo.com/thetruthabout-six…
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body
satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20…http://www.squidoo.com/fatloss4idiotsrev…
7) have an action plan for long term goals, start off with small goals
and increase it gradually over time.
Good luck
August 19th, 2009
For the stomach, I recommend 30 crunches in the morning and at night. Then, when your stomach gets stronger, increase gradually.
As for your gloots, go to your local gym(I go to the YMCA of my area) and get on an eliptical. If it has a switchable incline setting, simply increase the level. Then change the resistance to what you feel you can do. Do 30 minute sessions at least 3 times a week, but if your energetic, 5.
Remember, don’t push yourself too hard! Hope this helps.
August 19th, 2009
lay on back and do bycicle motions (it burns and gives results)
it gets the bottom good and helps it stay off
August 19th, 2009
You can’t spot reduce, but walking will cause you to lose weight and when you do, it will come off your butt and abs. To build up those muscles you can do mountain climbers.
Here’s a video on how to do it:http://beauty.expertvillage.com/videos/c…
August 20th, 2009
best way for stomach: curl ups
butt: not so sure
August 20th, 2009
Walking/running/other cardio stuff is the way to burn fat. To tone your abs and butt, there are various exercises. There is NO WAY to burn fat in one particular spot, though.
August 20th, 2009
Diet and excercise