What Exercises Are There That Can Help Me Burn Fat But Avoid Gaining Too Much Muscle?
I would like to loose some fat around my thighs, middle leg, love handles, stomach, and especially my arms. But, i am already natuarlly muscular. I want to loose the fat, but try and avoid gaining more muscle. Is that possible?
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This post has 6 comments
November 26th, 2009
Take up running. It isn’t easy but this will burn everything and it will make you feel great. You can adjust your distance as you see results. Good Luck!
November 26th, 2009
RUNNING
November 26th, 2009
I would say walking.
November 26th, 2009
try yoga or pilates these are low cardio and give you leaner muscle mass. read tips on both on this site
November 26th, 2009
Why do you not want muscle? Muscle is good. Get a treadmill and run on it for 30 minutes a day.
November 26th, 2009
just walk a couple miles a day. it burns calories, but certainly doesn’t bulk you up. you might notice a bit more muscle in your legs, but not much. sit ups for your tummy.