What Exercise Burns The Most Stomach Fat?
Posted on December 15th, 2009 in Burn Stomach Fat
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This post has 6 comments
December 15th, 2009
running! it works your abs and you lose a lot of calories!
i run track and after one season my abs have improved immensely!
December 15th, 2009
Im not sure but when you find out let me kno……cuz im working on my stomach as well
December 15th, 2009
Stomach crunches NOT sit ups those are good for spine flex ability if you are already thin but if your big do crunches it wont change side much but A lot of muscle will form behind the fat and then you can do torso twisting sit ups which do take away fat but diet and walk/running is really the only way to get rid of a gut until your stomach muscles are strong enough to do the twisting sit ups.
December 15th, 2009
Abdominal excercices, but you also can use a trim waste belt while you are running, walking, cooking or doing any activity after work or school, drink water, eat healthy.
December 15th, 2009
SIT UPS
December 16th, 2009
You cannot target any certain area of fat to “burn.” Which ever exercise burns the most calories will eliminate fat from every area of your body the most. So, get your heart rate up and see what makes your heart rate rise and your body sweat the most. Running is a good, low-equipment workout. If you’re new to is, try the Couch to 5k program http://www.coolrunning.com/engine/2/2_3/… which will get you running 3 miles in about 2 months. Hit the elliptical, crank up the resistance, and rock to the beat of your favorite tunes for 45-60 minutes. Keep up with the beat (unless you’re a fan of Willy Nelson or classical fan, then switch out for some Chrstina Aguilara “Fighter” and ’80s rock). Also, try a kick boxing-type class (I burn 520-630 calories an hour in them!).