What Are Some Great Ways To Burn Fat And What Foods Should I Eat???
Posted on November 21st, 2009 in Burn Stomach Fat
Im thinking about going on a diet to help myself lose bodyfat….what should i eat and what exercises should i fo. i want to lose fat primarily aroung the stomach area….. 
thanx
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This post has 3 comments
November 21st, 2009
well u wont to eat green food because greens take calories to digest food so they take away calories because they don’t have a lot of calories in them.you also wont protein to help boost your metabolisms up so it can burn calories.
for exercise u might wont to go on 30 min walks [power walks] or go on 30 min jogs. to burn calories.u also wont to do crunches so u can get rid of stomach fat and get abs. only thing u do is get on the ground on your back. put your feet on the ground so your knees are curved. put your hand behind your head, and pull up half way up. also u can check out the Internet library on some information and exercises
good luck Jamie
November 21st, 2009
grapefruit/grapefruit juice will burn fat
November 21st, 2009
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).http://www.phifoundation.org