What Are Exercises I Could Do At Home That Can Burn Fat But Not Gain Muscle?
Posted on September 20th, 2009 in Burn Stomach Fat
I want to burn fat off my stomach, butt, legs, thighs, and arms. I already have my diet planned out. But I dont know what exercises to do without gaining muscle. I dont want to go jogging or running outside. Only home exercises. Thanks.
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This post has 8 comments
September 20th, 2009
When you, as a woman, exercise, your body will build strength and muscle tone. You won’t end up looking like a female bodybuilder. Those women are using something (such as dietary supplements) to prompt their bodies to manufacture testosterone so they bulk up their muscles. (So don’t worry about that.)
That being said, you can exercise using any method you find appealing to tone up. Many people like calisthenics for this. But, beware, you’ll have to do a lot of them. Some like weight training. Lower weight with many repetitions are best for toning workouts.
I, however, prefer isometric exercises. They take only 10-15 minutes a day and require no equipment. Here’s one of my favorites for the abs:
Take a deep breath and hold it. Tighten up your abs as hard as you can while slowly exhaling. Keep your abs REALLY TIGHT for 30 seconds if you can (being sure to exhale throughout — and inhaling as needed — you don’t want to pass out by not breathing). Then, do it again, only this time from a slouching position in a chair. You can do them again at odd moments of the day if you want.
And there are may others of a similar style for all the parts of the body. I like how the whole body workout takes such a short time each day. But, the main thing I like about them is that they work. But try it, and you decide…
September 20th, 2009
Monday, Wednesday and Friday
For your legs, do squats or lunges. 3 sets of 15.
For your abs, do crunches. 25 to 35.
Tuesday Thursday and Sunday
For your chest, arms and shoulders do push-ups. Do them full military style. Aim for 25 to 25.
Saturday-Take the day off
September 20th, 2009
do cardio exercises like – swimming/jogging/running/jumping ropes/etc.
if you dont’ want to gain muscle then dont’ do exercises like weight lifting push ups etc.
you can read this article though, it might help you a bit.
September 20th, 2009
Here’s 5 ways you can exercise at home
September 21st, 2009
Elliptical, stationary bike, jump rope. Any cardio you can think of!
September 21st, 2009
ur american init omg gety ova it http://answers.yahoo.com/question/index?…
September 21st, 2009
hi
, http://1centralx.co.cc/what-are-exercise…
September 21st, 2009
run up and down the stairs!