Comments on: So Running Is The Best Way To Burn Off Fat??

By: Anonymous

Anonymous — Mon, 04 Jan 2010 14:06:02 +0000

Actually swimming is…good luck

By: ERIN H

ERIN H — Mon, 04 Jan 2010 10:19:20 +0000

I know a lot of people recommend “30 minutes on the treadmill everyday.” But I would say try some sprints (400m or less). Start off easy with only a couple with a 2 minute break in between. Work your way up over the next few weeks. They will kick your *** and you’ll have a flat stomach along with all around fat loss and tightening. Enjoy.

By: auriga44

auriga44 — Mon, 04 Jan 2010 03:35:37 +0000

Bike riding is also good.

By: Anonymous

Anonymous — Sun, 03 Jan 2010 20:44:19 +0000

Become a gymnyst.

By: Provocat

Provocat — Sun, 03 Jan 2010 15:22:02 +0000

Combine BAM and Raquel D’s response. Weight lifting buuilds muscle. Muscle burns fat in order to stay alive. however not all fat is burned by muscle. that’s where running comes in. all the fat that the muscle won’t burn the runnin will

By: Theresa

Theresa — Sun, 03 Jan 2010 14:58:37 +0000

I think running is great but you also have to do something else like cruches and stuff so youre tonned all over and wont have like exess skin or w/e

By: jameson6

jameson6 — Sun, 03 Jan 2010 14:28:33 +0000

just ruuun!! most girls dont look good with a six pack its good just to be slim

By: Samantha S

Samantha S — Sun, 03 Jan 2010 12:49:57 +0000

Running is a good way to burn off fat – I saw the best results when I ran on a treadmill every day. Of course I didn’t have the will power to keep on doing that, but it was good while it lasted.
Any type of aerobic exercise is good for getting rid of fat.

By: troy r

troy r — Sun, 03 Jan 2010 09:01:57 +0000

run or ride a bike.

By: Em

Em — Sun, 03 Jan 2010 02:15:55 +0000

Any Cardio exercise is best for this.
Exercising first thing in the morning before breakfast is the best time to burn fat.