Need To Burn Off Some Stomach Fat…?
Posted on September 06th, 2009 in Burn Stomach Fat
I had a hip arthroscopy about a year ago and got a nice layer of fat over my once pretty-good-looking abs while in recovery mode (hardly any cardio exercise). The surgery didn’t work as I wanted it to and I cannot run as I wish I could. What is the best way for me to burn off the excess stomach fat without running or doing impact activities?
p.s. im 19 years old, 6’0″ 190 lbs
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This post has 5 comments
September 6th, 2009
Go swimming! It works all of your muscles and is a great alternative to running.
September 6th, 2009
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to compensate for lowered calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
September 6th, 2009
Pilates
September 6th, 2009
i heard smoking crack is great for loosing weight.
September 6th, 2009
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