Is It True If You Can Hold Your Stomach In It Burns Stomach Fat?
Posted on October 06th, 2009 in Burn Stomach Fat
no, it helps the stomach muscles and posture.
but when you hold in your stomach muscles, they get trained to stay in. so they will do it naturally after a while, and that is why people would look thinner.
its like keeping your shoulders straight, if you keep doing it, they will do that naturally.
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This post has 4 comments
October 6th, 2009
I know someone that held there stomach for a very long time, and then the let go, and was a little skinnier.
But, it may not work for everyone. I don’t know.
October 6th, 2009
No it isn’t true. Only be moving can your body burn fat. It’s like a car burning gas. When you travel the gas burns, when you move the fat burns.
October 6th, 2009
Yes and no. Breathing burns fat but it only maters if you are in calorie deficit. Holding your stomach in promotes better posture and prevents back problems though so it is good.
October 6th, 2009
If you hold your stomach in it promotes good back muscles and proper posture!! I don’t know that it burns stomach fat.