Is Doing Low Level Cardio On An Empty Stomach Better Or Worse At Burning Fat?
Posted on October 04th, 2009 in Burn Stomach Fat
If I did cardio on an empty stomach would I be burning muscle or fat?
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This post has 7 comments
October 4th, 2009
Never do anything on empty stomach – it can lead to many health problems including diabetes (it was also said on Workout – the tv show).
Its a myth you burn more fat – fat loss is all about calories in vs calories out so its more about how many calories you burn during your workout and if you have had something to eat before you are gona burn more calories because you will have more energy.
have some complex carbs before doing cardio -at least a piece of fruit.
October 4th, 2009
muscle oh yes definitely
October 4th, 2009
You’d probably burn fat assuming your eating after your exercise, the time should be trivial, though if you ate before you might have more energy to do more cardio work.
October 4th, 2009
At low level cardio on an empty stomach, you’ll burn fat.
At higher intensity, you’ll lose muscle as well. After an overnight fast, glycogen, blood glucose and insulin are all low. Hence, this is an optimum environment for burning fat. Unfortunately, it may also be an optimum environment for burning muscle because carbohydrate fuel sources are low and levels of the catabolic stress hormone cortisol are high.
October 4th, 2009
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October 5th, 2009
before i work out. i usually eat. i didn’t before and i got sick. so i would suggest eating. and your body burns fat to make muscle. so you want to eat before.
October 5th, 2009
eat a balanced diet -try protein & sugar before a workout (think fruit and ham slices) and drink lots of water.