Is Cardio The Best Workout To Burn Fat Off Of Your Stomach?
Posted on October 05th, 2009 in Burn Stomach Fat
There is no way to “target” an area to burn body fat. That being said cardio is the best way to burn body fat period. Interval cardio training is a great way to burn fat. Interval training would be like this: 2 minutes at a higher intensity then 1 minute at a lower intensity. Intensity could be a higher speed, higher incline, more resistance. You could also add cardio into your workout by lifting 4-5 sets then do your cardio for 5-10 ten minutes then repeat. Of course core (abs, oblique, lower back) also needs to be done during your workout.
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This post has 8 comments
October 5th, 2009
It’s much better to do that and at the same time do some curl ups.
October 5th, 2009
yup. cardio till you puke. ok, ok, not till you puke. but work hard.
October 6th, 2009
Yes, combined with ab strengthening exercises like crunches, for example. If you want the flat, muscular stomach, you should work the muscle that wraps around the stomach like a girdle( transverse abdominus). Check for exercises that work this muscle.
October 6th, 2009
Probably
October 6th, 2009
Yes and no. Cardio will burn fat where the most fat is stored. For most people, this is the stomach area. Therefore, utilizing cardio workouts for at least 20 minutes each day will really begin to burn the fat but you can do more. Exercise as simple as sit-ups or crunches will also help to not only burn fat but tone the stomach. By combining these activities (20 minutes of cardio in the morning and then 20 minutes of sit-ups or crunches in the evenings) will really yield great results.
October 6th, 2009
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. If aerobic exercises are done regularly over a period of time, you will gradually lose weight.The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. Losing fat around the stomach takes time. More info available at at http://tinyurl.com/jax5h
October 6th, 2009
cardiovascular exercise helps you lose weight all over. that’s why I’ve been doing it lately =] it increases the heart rate and speeds the metabolism, helping to burn calories.
October 7th, 2009
it sure does help but even just meowing the lawn will help all you have to do is keep on moving you know so you can run