I’m Trying To Burn Off Some Fat From My Lower Stomach??
Posted on October 05th, 2009 in Burn Stomach Fat
Hi. My lower stomach has loose fat on it but my upper stomach is fine.
I do a lot of crunches and run daily but i can never lose any weight from my lower stomach. My upper stomach loses weight and sometimes even looks muscular but my lower areas still look gross.
What exercises should i do to burn off my lower belly fat?
I go to lifetime fitness as well so if u know of any good machines there let me know. Also if there is certain types of food i should eat to keep my lower tummy from getting bigger, that would help too. :]
thanks <3
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This post has 2 comments
October 5th, 2009
Since lower is often slower to burn, doing specific excercises should help considerably.
-Yoga/Pilates
-Cardio
-Good Posture
-Dancing
-Kickboxing
-Low fat/calorie diet.
*There is tons more info on the website, and detailed ways to burn fat. Go ahead, take a look!
*glad if i helped!*
October 5th, 2009
Try doing pelvic tilts everyday. I tried this it’s easy and my stomach is flat.