I’m 6’3 175 Pounds. I Want To Gain Some Muscle/weight But Also Lose Fat?
Posted on December 23rd, 2009 in Burn Stomach Fat
My question is:
Should I continue to eat a lot (3000-3500 cal/day)? How much cardio should i do? will doing core exercises burn stomach fat?
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This post has 6 comments
December 23rd, 2009
I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=…
December 23rd, 2009
Increase your protein and good carb intake. Stay away from trans-fats. Creatine and other amino acid complexes will help with gaining muscle. Amino acids help repair and ease the strain from working muscles on a regular basis. Just don’t overdue the product.
Cardio while working your muscle groups gets the best results with the shortest time. You work both. Pilate’s is excellent for this. It seems girly but it is really hard. You will feel results. Jumping rope, kick boxing, and Zumba work as well. You get the core strength and definition while working out and getting your heart rate up to burn fat and calories. Drink lots of water. I would drop the calorie intake to about 2000. As long as you are working out your muscles you will not lose muscle, you will lose fat.
Good luck and listen to your body. Sore or overly tired, take a day off. Get plenty of rest and a good multivitamin will help.
December 23rd, 2009
if your gunna eat that much you need to make sure its appropriate for your height and weight. and working out-any form of excersice -walking,jogging,weights etc.-always losses weight and replaces fat with muscle long as you stick to it-results aren’t instant.
December 23rd, 2009
Eat 60% protein. Lean. Don’t eat fat or carbs.
Yes, do core exercises, but cut down on the cardio. Instead amp up your strength training.
You’ll gain weight and muscle but lose fat. The more muscle you have the more fat you burn just sitting.
December 24th, 2009
One of my friends used creatine and it worked pretty well..
December 24th, 2009
lift wieghts, run, and keep your diet….or lower it to 2500