Comments on: I Want To Reduce Or Burn My Stomach & Chest Fats Only In Home Plz Suggest Exercise & Diet Program For Lose ?

By: Jasmine

Jasmine — Sun, 15 Nov 2009 15:26:47 +0000

A guides related to weight losing ;http://123guides.blogspot.com/search/lab…

By: AnsSeeke

AnsSeeke — Sun, 15 Nov 2009 09:22:27 +0000

http://www.onefatguy.com

By: mansiong

mansiong — Sun, 15 Nov 2009 05:59:47 +0000

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…
Merry Chrsitmas http://www.youtube.com/watch?v=N388Jwxao…

By: love

love — Sat, 14 Nov 2009 23:04:12 +0000

nothing to say difficult its very easy and useful.
just take fruit or vegetable salad whole day
drink a lot of water
avoid fatty things
drink lemon water with some honey as much as you can even you can take it on the place of simple water.
this is really helpful for you.

By: lbaker26

lbaker26 — Sat, 14 Nov 2009 22:16:41 +0000

You need to do cardio vascular exercise to burn fat. Jogging is probably the easiest if you don’t want to join a gym. Look up chest and abdominal exercises on the net – there are loads you can do sit ups and press ups are just two.

By: Emerald L

Emerald L — Sat, 14 Nov 2009 18:11:09 +0000

One exercise that targets the stubborn stomach area is called The Bicycle.
To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.http://rapidweightloss.nmaskuri.com/cat/…

By: Kannu Sharma

Kannu Sharma — Sat, 14 Nov 2009 11:16:46 +0000

hi sachin, it sounds like you have hit the peak of your results with your current exercising program, it often happens to people who follow a certain routine for quite some time. i think my personal experience might help you in your quest to loose your weight. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA all of them can be done at home without any equipments . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. The program actually is not only making me loose weight but is also helping me get into a great shape for the first time in my life.They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more info
http://www.xattack.in

By: Anonymous

Anonymous — Sat, 14 Nov 2009 06:32:46 +0000

do kapalbhati pranayam as suggested by babaramdev