I Need Your Help Please No Joke…i Want To Reduce My Stomach Or To Burn Fats In My Body?
Posted on October 28th, 2009 in Burn Stomach Fat
I was athletic boy just 21years i plays football…..i was slim and very fast in running….i had injury which is ligament broken. i didnt played soccer for long time now my stomach is getting bigger and my weight is just 60kg i dont want to lose weight because i was 55kg before now 60kg. my height is 163cm. so please give me the best advice to slim my stomach by exercise and best diet. thnks
More burn stomach fat info:
- Burn Off Stomach Fat By April? i would like to slim my stomach for april what are some things i could do? : April, Burn Stomach Fat, Fat Reduction...
- How To Get Rid Of Stomach Fat? What can i do to burn off stomach fat? Im pretty slim so i dont want o lose weight or i mite look anorexic. What cardio or excercises should I do? : Anorexic, Fat Reduction, How To Get Rid Of Stomach Fat, Mite...
- How Can I Burn Fat Specifically From My Stomach At The Gym? I am 55kg and a regular gym-goer; after uni I lapsed into a real lazy period of not going to the gym since graduation (about 6 months); I’m going back now at a lesser fequency of twice a week but whilst it’s easy for me to tone up arms legs and back, the fat accumulated [...]...
- Will This Diet Work And How Much Fat Will I Burn? well i need to slim down on my stomach and ive researched just going on a diet and doing sit ups, but many people on yahoo say it will not do anything at all and i wont burn fat or tone my stomach at all. so if i do a work out dvd with the [...]...
- How To Get Rid Of Stomach Fat, And Get Abs? Ok, so im 18 and i have some belly fat that im trying to slim down. I was wondering if there are any special workouts to do that will tone your stomach and give you a good burn....
This post has 4 comments
October 28th, 2009
Try swimming… it may be easier in your ligaments.
October 28th, 2009
try to do sit-up. and for diet i suggest you to eat vegetable and not cooking with oil, use coconut milk as the substitute. take vitamin c and b+ also lot of fruits for your snack. enjoy
October 28th, 2009
situps and crunches to burn those fat!!
October 28th, 2009
Cut down on calorie/fat rich foods. That’s a good start. And do lots of cardio. My friend was about 240 lbs and was a blimp until he started running for about 30 mins a day almost nonstop. In about a month he started slimming down so dramatically it was scary. You might also want to do lots of situps/ab exercises in order to slim down that stomach and even gain a little ab definition there.
If your injury prevents you from running focus more on dieting but really, its the cardio taht will get you results. Try shadowboxing or work on a punching bag for 15-30 mins a day and if that doesn’t get your heart rate going, nothing will.
The key here though, is dedication. It isn’t easy to dedicate yourself to running for 30 mins a day and to hold yourself back from foods you normally love. You need to really motivate youself, which again, isn’t easy.
Just stick to it and you’ll see results. If not, keep going anyway-really push yourself to succeed. In the end, you’ll feel better about yourself and your body, guaranteed.