I Need A Stomach Fat Burning Diet?
Posted on November 04th, 2009 in Burn Stomach Fat
I’m fourteen years old, I weigh around 117lbs, and I think I’m very close to 5″3.
I am not FAT, but I have some excess belly fat that I need to get rid of
I do crunches, cardio excersizes, all that crap, but in order to see the muscles I’m bulding, obviously I need to stop the fat build up on my stomach by eating healthier.
Does anybody know of a diet that will QUICKLY get me to lose a little bit of weight around my stomach?
Just a quick list of foods I should eat, when, and how much,
and what I should stay away from.
Thank you so much all that answer.
More burn stomach fat info:
- 4 Quick Tips for Burning Stomach Fat Are you embarrassed by the shape of your stomach? Don’t worry, plenty of people don’t like what they see when they look at their waistlines. Nobody likes having stomach fat. We all know that the “gut” is something to avoid whenever possible. Unfortunately, when it comes to burning stomach fat most of us dont’ have [...]...
- A Lose Stomach Fat Diet is Only Possible When? If you want a lose stomach fat diet, you need a diet that can get you fast results while also keeping you healthy. It’s hard to find a diet like this amidst a sea of scam diets and less than honest diets. I’ll talk about a safe diet that can get real results fast including [...]...
- Effective Ways to Burning Belly Fat Fast Burning belly fat gets more and further tough with the passing years as age brings about a slowing down of the metabolism. By and large, in early years, the body fat tends to be more uniformly circulated on the arms, legs, hips and buttocks, except subsequent to menopause and andropause, it will concentrate in the [...]...
- How to Get Your Body to Burn More Fat – 2 Super Secret Tips Trying to figure out how to get your body to burn more fat? It isn’t as easy as some people make it seems huh? I could never figure out how so many people lose weight so fast without breaking much of a sweat until I came across fad diets. I only ate some fruits and [...]...
- The Best Diet to Lose Belly Fat The best diet to lose belly fat is not only one that is lower in calories but a diet that is also healthy and designed to fit within your day. Many people labor under the misconception that the only way to get rid of belly fat is to shrink their tummy by eating as little [...]...
This post has 7 comments
November 4th, 2009
You can’t choose where you burn fat from – it burns from your whole body and your genes may dictate it comes off other areas first. Considering that you are a very healthy weight for your height, it may just by that you are genetically destined to carry a little fat on your stomach. Look at other women in your family – are they the same?
Anyway, you can do your best by keeping up the cardio and watching your calorie intake. I wouldn’t know what a healthy intake for a 14yr old is, but I can recommend a great website that’ll calculate it for you and help you track your food – http://www.sparkteens.com. I’ve lost 18lbs so far with the adult version of the site – it’s really awesome and there’s so much expert advice and information there, as well as loads of people in the same boat as you!
Hope that helps. Good luck!
November 4th, 2009
There is no such thing as target reducing weight loss for a certain body part. The stomach and thighs are usually the last spots for weight loss to occur since that’s just the way it is. If you want to get rid of it, lower your calorie intake below 300-500 calorie maintenance. Exercising will help in case those days you indulge
Try eating less carbs and avoid eating out as much as possible
November 4th, 2009
I use many different program to lose my weight, but nothing worked untill I got this amazing program. It works just amazing and I lost my weight easy after I got right program. I lost 10 pounds in 2 weeks and it was so easy. If you are very serious and really want to lose weight you should have a look. You can find info from http://asrefg.notlong.com/
November 5th, 2009
go here hope this helps =)http://www.flatstomachtips.com/
November 5th, 2009
You cannot burn JUST belly fat. There is no way it can be done. You could have liposuction. But, that won’t really help you out at all.
Crunches just build the muscle underneath your layer of fat. This will not burn it away. The best way is to do cardio and run.
Cut out soda. You will see some results, but you won’t get six pack abs by just cutting out soda.
Remember, you are a growing person, you need the fat stores as energy for when you hit growth spurts. You didn’t say if you were a boy or girl, and that makes a BIG difference in how your body carries your weight too.
November 5th, 2009
You can’t target the fat around your stomach. It’s genetic where you will store fat and loose it. Usually the place on your body that you store the most fat is the last place you’ll loose it.
Crunches won’t burn the fat around your stomach. They do however build muscle, which raises your metabolism, which makes you burn fat, just all over your body, not just on your stomach. They aren’t very effective at this, because they are relatively small muscles and make a fairly small difference. If you want to loose more weight (or at least fat) you need to strengthen ALL the muscles, especially the big ones, like the legs and chest, to get a maximum effect.
Try to eat more protein to make sure your muscles have all they need to grow big and strong (well not too big, you’d need ‘roids for that, really they’ll just look lean).
For protein, eat lots of beans (they won’t make you fart too much if your body is used to them) and lean meats and nuts. Make sure you have some fat in your diet as well, the healthy kind, from olive oil and fish and stuff like that (not the fat on bacon). Eat lots of fruits and veggies (whatever kind you like, it doesn’t matter too much as long as you eat a variety) to make you full with less calories because of all the fiber.
Make sure when you do the cardio that you stay moving for over 20 minutes, because anything less than that and you aren’t really burning fat. Walking at a good clip for 2 hours is better than running for 15 minutes as far as fat burning goes. Also, if you walk for a long time (which is fairly easy) the calories burned will really add up to huge amounts.
For foods to stay away from, I’d stop drinking soda completely (after a couple of weeks you probably won’t even WANT to drink it anymore) and only eat ice cream, cake, pie sparingly. Bacon and other really fatty foods are high in calories and bad for your cholesteral so stay away from them.
I hope this helps
November 5th, 2009
i’m 26 & a proffessional dancer…at your age you shuldnt diet because when u really wanna lose weight in later life like weddings, after a baby, jus old age stuff! ….u wont b able to. best thing u can do is eat healthy & cut out junk the whole time.
best switch to whole grain bread so not white foods(rice, potatoes..starchy stuff makes u bloated)
maybe switch to soya milk…less dairy so less mucas in your gut.
lean meat…chicken, turkey, fish.
the less carbs you eat…the less ur belly will stick out….
thats bread, potatoes, rice, crisps, chips, beans, corn, rye..
more veg & fish on top of what you eat will help..
make sure you eat small bit of carbs with your breakfast & lunch then try cutting them out after 6pm.
you’ll feel better.
instead of sugar have honey.
no fizzy drinks or sweets…dark chocolate is best too.
but really dont go overborad…if you dont treat urself ur body wont recognise it later & will hang on to it longer when you do have it.
by the way the plank…where you lie on your front then prop urself up on your elbows and hold it…is the quickest way of gettin a toned string tummy.
hope i helpd