I Have Fats Deposit Around My Stomach, Which Doesnt Burn Off After Regular Work Out.are Ab Machnes Ems Useful?
ab machines using EMS technology claims to strenghten abdominal muscles and reduce the bulges around the abdomen. Will this help to burn off the fats around my waist and navel?. I am only 18 yrs old and weigh 65 kg.
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This post has 2 comments
November 3rd, 2009
No,No,No! There`s a saying that great abs are made in the kitchen.What you eat affects the shape of your abs .
Eat clean and limit junk food.
Also watch for food allergies.I found out that I was sensitive to wheat and that`s why my stomach looked bloated.The book The False Fat Diet has helped me lots.
Also,cardio is just as important as ab work.
Everyone has a six pack.Its under the fat that we carry around.
November 3rd, 2009
i think you got love handles.
ok.. you need to check your BMI.
your abdominal fat is the last one to perish in your body.
so ab can become flat only if you had got your body lean.
search for exercises in net.
exercise + PROPER dieting figures out your figure