How To Lose Weight In Stomach And Chest Area?
Posted on December 29th, 2009 in Burn Stomach Fat
Do sit ups ‘burn fat’? in the stomach area ?
Do push ups burn fat in the chest area?
How do you lose weight in the chest , stomach and thighs area?
with out eating much less..
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This post has 2 comments
December 29th, 2009
You can’t spot reduce, if you want to lose weight in one area you will have to lose it in all areas as well by exercising. You can do sit up and push it to build up the muscles in those areas so when you lose the weight you look better though. Muscles also burn more calories then fat does.
December 29th, 2009
You cannot spot reduce. This is a proven fact. You need to have a clean diet and exercise program in order to lose the fat in the regions you describe. Depending on your gender at least for males, stomach fat is the last to go.